Jiu jitsu x 90 min (standing)
Drilled:
- Step, attack, cover, clinch
- step, attack, cover, right straight
- waist grab defense from straight ahead (put arms inside, clinch, finish with waist lock, pull and lean forward)
- waist grab defense by grabbing opponents wrist while going into a clinch, shoulder pull, then taking their back.
- side throw
Open mat drilled:
- triangle choke
- arm bar from guard
- arm bar from mount
Workout 2: PM
Push-ups: x 100
Goblet squat: x 25 @ 20kg
Swing: x 50 @ 36kg
Joint mobility
Notes:
Nutrition: not great
Sleep: 6 hours
Body: shoulder a bit better. Still beat up though. Legs feel great.
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