Saturday, August 16, 2014

Fri: 8/15/14, s/e, end <60

In the AM:
200 x grid push-ups 

In the PM: 
40 min run @ easy pace

Analysis:
Sleep: 7 hours (better)
Weight: N/A
Nutrition: fasted 15 hours
Comments: Long fast again then ate quite a bit at dinner. 

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