Mon: 8/11/14, Str (25/50)

Mon: 8/11/14, Str (25/50)

In the late PM: 

1 x 10 deadlift @ 205#

1 x 20 2h swing @ 80#

2 x 5 strict rafter pullups 

2 x 5/5 1h swings @ 45#

Then: cool down

Yoga hip mobility 

Analysis: 

Sleep: 8 hours (awesome)

Weight: N/A

Nutrition: fasted 15 hours

Comments: have no real desire to go above 200# in weight again. All my goals can be accomplished at a lighter weight while endurance, durability and mobility can all improve at a more efficient pace. Power phase starts this week. 

Schedule until 2 mile run test on November 6th

1) Foundation: 6/1/14 - DONE

2) Strength: 7/10/14 - DONE (deadlifted 2xbw)

3) Power: 8/11/14

4) Power/Endurance: 9/8/14

5) Endurance: 10/6/14

---Test for 2 mile timed run = Week of Nov 3rd---