Thur: 8/14/14, s/e, p/e (med)

In the AM:

200 x grid push-ups 

In the PM:

2 mile run @ fast pace (11:47)

Then: cool down

400m walk 

Relaxed stretch 

Hot shower

Analysis:

Sleep: 7 hours (poor quality)

Weight: N/A

Nutrition: fasted 22 hours

Comments: still sick w/ bad cold.