Sat: ES (29/40)

In the PM: 

Joint mobility

Kb drills @ 45#

Then: 

2 x 10 rdl @ 45# kb

2 x 5/5 LCCP @ 45# kb

2 x 10 goblet squat @ 45# kb

Then: 

3 rounds:

15 x 2h swings @ 45#

15 x pushups