Mon: ES (30/40)

PM:

2 x 5 deadlift @ 225#

2 x 7 weighted pushups @ 40# vest

2 x 5 strict rafter pullups (slow and controlled)

1 x 25 2h swings @ 80# kb
3 x 30/30 farmer carry hold @ 80# kb

Then: cool down

50 x band pull downs

50 x band curls 

10 min yoga

Comments:
Did late due to BSF. Will try to get at least 10 min of yoga in for cool down moving forward, seems to help my back from deadlift volume. Band work really helps elbows and upper body feel good.