Wed: endurance <60, ES (32/40)

Workout: Early AM

20 min walk with junior (recovery)

Then: late in the PM

45 min run @ recovery pace w/ my sister 

Then:

2 rounds of kb complex @ 45#

10 x goblet squat

10 x 2h swing 

6/6 x 1h swing 

6/6 x 1h clean 

6/6 x 1h press 

6/6 x 1h high pull

10 x head cutter 

5 x strict rafter pull-up 

20 x strict pushups (pause at bottom)

Then: 

5-3-2 x deadlift @ 225#

Then: 

Relaxed stretch 

Comments: 

Complex was fun, nice change of pace.