The Practice of Discipline - Training Journal
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Saturday, August 30, 2014
Sat: basketball, burpees
Workout: in the PM
35 min x Steve Nash shooting drill
Then:
5 min x Kb drills @ 45#
Then:
100 x burpee (9:18)
Then:
Relaxed stretch
Comments:
Aweful. No mental toughness.
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