Elliptical to hell
50-40-30-20-10 cals (1/1 work to rest)
Then:
5-3-2 deadlift @ 225#
In between each rung:
5 x strict rafter pullups
10 x perfect pushups (paused)
10 x goblet squat @ 45#
10 x 2h swings @ 80#
Then: cool down
Relaxed stretch
30 min walk to church, 10 min shooting baskets while junior giggled.
Comments:
Weight: 201#.
P/E needs work.
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