Tue: LSD, ES (27/40)

5:20am
43 min run @ easy pace

Then: cool down
Douse
Joint mobility
Cold shower
20 min walk w/ Junior @ easy pace

In the PM:

Joint mobility

2 x 5 deadlift @ 205#

2 x 5 rafter pullups

2 x 10/10 LCCJ @ 45#

1 x 5/5 windmills @ 45#

Then: cool down

Band work

Cold shower