Sun: 8/3/14, Str (18/40), int, end <60

Sun: 8/3/14, Str (18/40), int, end <60

In the AM:

Warm up: 

5 min bike @ easy pace 

Then: 

14 x 20/20 sprint intervals (had to cover 100 yards each or workout done)

Then: 

30 min bike @ threshold pace 

Then: cool down

5 min bike @ easy pace 

Then: later in the AM

2 x 5 strict pullups 

2 x 20 strict push-ups 

2 x 5 deadlift @ 185#

1 x 20 2h swings @ 80#

Then: cool down
35 min walk with junior

Analysis:
The bike was fun to get out again as it was a beautiful day. Running was done at the soccer field. Stride felt really good.