Sat: 8/9/14, Str (24/40), end <60
In the AM:
2 x 5/5 sldl @ 2 x 45# kbs
2 x 5/5 1h press @ 45# kb
1 x 20 dbl kb swing @ 2 x 45# kbs
In the PM:
60 min trail hike w/ my wife @ easy pace
Then:
JM and yoga
Analysis:
Sleep: 6.5 hours
Weight: N/A
Nutrition: fasted 13 hours, not great after that.
Comments: feels good on hamstrings to mix in sldl with dbl kbs for the past two days. Body feels refreshed. Nutrition has not been great today or yesterday.
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