Saturday, August 16, 2014

Sat: 8/16/14, A/R

Early AM: 
60 min walk 

Then:
200 x grid push-ups 

In the PM: 
60 min walk 

Analysis: 
Sleep: 6 hours
Weight: 198#
Nutrition: 1 meal at dinner
Comments: working on the long fasting still. Adding running in with it has been difficult. 


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