Fri: 8/8/14, Str (23/40), end <60
In the AM:
45 min run @ LSD pace
Then:
Joint mobility x 5 min
Then:
2 x 5/5 sldl @ 2 x 45# kbs
2 x 5/5 2h press @ 2 x 45# kbs
3 x 10/10 1h swings @ 45#
Then: cool down
Relaxed stretch
Yoga hip mobility
Analysis:
Sleep: 6 hours (well rested)
Weight: N/A
Nutrition: fasted 12 hours
Comments: run felt great. Lots of time to think.
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