Wed: 8/6/14, Str (21/40)

Wed: 8/6/14, Str (21/40)

In the PM:
1 x 10 deadlift @ 205#
1 x 10 strict rafter pullups
1 x 20 2h swings

Then: cool down
Relaxed stretch

Analysis:
Sleep: 7 hours
Weight: 198#
Comments: quick due to crazy work schedule.