Fri: 11/13/15, 40 day workout day 4

530am:

Recharge 

In the PM: 

Coaching x 2 hours 

Then: 

2 x 5 paused bench press @ 155#

2 x 5 deadlift @ 225#

2 x 5 dhnk pullups 

1 x 30 2h swings 

1 x 10 ab wheel rollouts 

Notes: 

197#

Busy day. No rest.