Cold shower
Joint mobility
Band work
Into work early
In the PM:
Practice x 4 hours
Then:
2 x 5 paused bench press @ 155#
2 x 5 deadlift @ 225#
2 x 6 dhnk chin-up
1 x 30 2h swings @ 80#
1 x 10 kneeling ab wheel rollout
Notes:
Weight: 196.8
Comments: got a good nights sleep felt better. Still tired from all the practice hours lately.
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