Homiletics/BSF (Rev 5:1-8)
Journal
Then:
2 x 5/5 sldl @ 80#
2 x 3/3 1h press @ 60#
1 x 25 2h swing @ 80#
1 x 10 ab wheel rollout w/ pause
Then:
Cold shower
Joint mobility
Foundation drills
In the PM:
Coaching x 120 min
Notes:
200#
Nutrition poor yet again. Gotta get this fixed. Also need to get back running. Cannot lose all the hard work I put in to pass conditioning test.
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