Quiet time x 40 min
then:
Cold shower
Joint mobility
3-2-1 x dbl in press @ 2 x 60#
3-2-1 x dbl in front squat @ 2 x 60#
1 x 30 2h swing @ 80#
1 x 10 ab wheel rollout
In the PM:
Coaching x 120 min
Notes:
200#
Nutrition terrible again. Strength feels awesome, but could be do to calorie surplus. When I was training for 2 mile timed run conditioning test I was not taking in many calories in preparation to get down to a low weight (<197#). Day 3 of no snus. Terrible.
In the PM:
Coaching x 120 min
Notes:
200#
Nutrition terrible again. Strength feels awesome, but could be do to calorie surplus. When I was training for 2 mile timed run conditioning test I was not taking in many calories in preparation to get down to a low weight (<197#). Day 3 of no snus. Terrible.
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