Sun: 11/15/15, 40 day workout 5

AM:

Cold shower
Joint mobility
Upper body band work

PM: 

2 x 6/6 sldl @ 80#

2 x 5/5 1h press @ 60#

8/8, 6/6 x 1h row @ 80#

1 x 20/20 1h swing @ 60#

1 x 10 slow ab wheel rollout

then: cool down
Upper body band work x lots of reps
3 x 20 pushups

Later in the PM:
BSF prep x 45 min 

Notes: 

199#

Lots of eating. Super hungry. Nutrition not great but I ate like a horse.