Streams in the Desert
Homiletics/BSF (Daniel 2)
Journal
Then:
Cold shower
Joint mobility
10-8-6-4-2-1 pushup/FLR ladder
Upper body band work
In the PM:
3 x 20 squats
3 x 10 squat jumps
3 x 5 tuck jumps
Then:
4 x 30/30 frog hops @ > 25 reps
2 min rest
4 x 30/30 split jumps @ > 20 reps
2 min rest
4 x 30/30 burpee @ > 10 reps
Then: cool down
1-5 2h swings breathing ladder @ 80# kb
Notes:
Weight: 197#
Comments: this workout is a doozy. Legs and butt were absolutely toast afterwords.
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