Cold shower
Joint mobility
75 x pushups
Upper body band work
In the PM:
2 x 5 deadlift @ 225#
2 x 5 paused bench press @ 155#
2 x 5 dhnk pullups
1 x 30 2h swing @ 80#
1 x 10 kneeling ab wheel rollout
Hammer curls w/ pause at top
Tricep extensions w/ pause at bottom
- 2 rounds
(All done in < 15 min)
Then:
Coaching x 4 hours
Notes:
Weight: 197#
Comments: long day. Can't wait until tryouts are over. Exhausted and lost my voice, behind at work and short on time.
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