Mon: 11/16/15, rest

530am:

10 min run (dropped car off at shop, jogged home)

Then:

Streams in the Desert 

Homiletics/BSF (Rev 4:1-11)

Journal 

Then: 

Cold shower 

Joint mobility 

In the PM:
Coaching x 90 min

then:
BSF x 120 min

Notes:
200#
Run really woke me up this morning. Felt good to stretch legs out.