Streams in the Desert
Homiletics/BSF (Rev 5:6-10)
Journal
Then:
Cold shower
Joint mobility
2 x 5/5 sldl @ 80#
2 x 3/3 1h press @ 60#
4 x 5/5 1h swing @ 80#
1 x 10 ab wheel rollout
In the PM:
1 x 10 bench press @ 155#
1 x 10 deadlift @ 205# (perfect weight)
15 x dhnk pull-ups
Then:
Coach x 120 min
Notes:
201#
Eating needs to improve. Day 1 of no chew. Rough.
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