Streams in the Desert
Homiletics/BSF (rev 4:1-8)
Journal
Then:
Cold shower
Joint mobility
10-8-6-4-2-1 pushup/flr ladder
10-8-6-4-2-1 pushup/flr ladder
Band work
In the PM:
Coaching x 4 hours
then:
2 x 5 paused bench press @ 155#
2 x 5 deadlift @ 225#
2 x 5 dhnk pullups (breath at bottom)
Notes:
Weight: 197#
Comments: Forgot swings and core work. Exhausted from long week of tryouts. Only 1 more day left then practices end at 2 hours, much more manageable.
In the PM:
Coaching x 4 hours
then:
2 x 5 paused bench press @ 155#
2 x 5 deadlift @ 225#
2 x 5 dhnk pullups (breath at bottom)
Notes:
Weight: 197#
Comments: Forgot swings and core work. Exhausted from long week of tryouts. Only 1 more day left then practices end at 2 hours, much more manageable.
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