Thur: 11/5/15 - GJ No Gear Day 2

530am:

Streams in the Desert 

Homiletics/BSF (Dan 6)

Journal 

Then:

Cold shower
Joint mobility
10-8-6-4-2-1 pushup/flr ladder
Upper body band work

In the PM:

30 min run @ easy pace 

Then: 

50 x dhnk pullups (ladders)

Then: cool down

Short recovery walk 

2 x 15 2h swings @ 80#

Band stretch 

Later in the PM: 

160 x pushups (Gtg, sets of 20)

Notes: 

Weight: 199#

Comments: legs are unbelievably sore. Quads especially. Didn't eat today until dinner then ate everything in sight.