Douse 2 x 5 gallons
Power breathing x 3
Joint mobility
10-8-6-4-2-1 pushup/FLR ladder
Win Hof breathing x 2 cycles
Then: later in am
Upper body band work
Notes:
Drank some wine. Throat closed up and got super stuffy. Any red blends, Malbec and Merlots cause me to get sick. Instantly.
Focus: consistency and moderation
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