Friday, April 12th, 2019, Sealfit - Bench Press, carries, sprints, Steve Nash Shooting

6:30am:

WARM UP:
Joint mobility

STRENGTH:
Bench Press:
1 x 5 @ bar
1 x 5 @ 135
1 x 5 @ 155
1 x 5 @ 185 (heavy 5)
1 x 5 @ 175
3 x 5 @ 155

STAMINA:
4 rounds:
20 x bench press @ 95
75 x TRX leaning rows
15 x slow weighted stationary lunges @ 2 x 30# kbs

DURABILITY:
400m farmer carry @ 2 x 45's

2 x 300m shuttles on basketball court (5 down and backs, 1 min rest between)
1:06
1:05

(Total Time: 75 minutes)

2:00pm:

Steve Nash continuous shooting drill x 20 minutes

Cool down form shooting x 10 minutes

Yoga and breathing x 15 minutes

(Total Time: 45 minutes)