Tuesday, April 2nd, 2019, Push Press

6:00am:

STRENGTH:
Work up to a heavy 5 push press:
1 x 5 @ bar
1 x 5 @ 95
1 x 5 @ 135
1 x 5 @ 145

then:
1 x 5 @ 135
2 x 5 @ 115

STAMINA:
Chipper:
50 x push press @ 75#
100 x jumping pullups
800m farmer carry @ 2 x 45# kbs