Thursday, April 4th, 2019, Sealfit - Deads, Steve Nash Shooting

6:00am:

WARM UP:
Joint mobility

STRENGTH:
Work up to a heavy 5 deadlift (295#)

then:
1 x 5 @ 245
2 x 5 @ 225

STAMINA:
4 rounds:
20 x deadlift @ 135
10/10 x 1 leg box jump

DURABILITY:
100 x leg levers
50 x arm haulers
50 x superman back extensions
2 min PUPP

10 min yoga session (focused on hips and lower back)

(Total time: 75 minutes)

10:00am:
17 min Steve Nash continuous shooting drill
5 min cool down with form shooting and ball handling

(Total time: 22 min)

COMMENTS:
Lots of deadlifts today. Happy with the heavy 5 after such a long break from deads. Body feeling tired but not too sore from the weeks work. Adding in the continuous shooting drill has been a really nice change of pace and gets good solid active recovery in.