Monday, April 1, 2019

Monday, April 1st, 2019, Sealfit day 5 - Back Squats

10:00am:

STRENGTH:
Work up to a quick heavy 5 back squat (225)

3 x 5 back squat @ 185 (short on time, little to no breaks)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)