Wednesday, April 3rd, 2019, Sealfit - WC, Steve Nash Shooting

1:20pm:

WARM UP:
Joint mobility
Hip mobility circuit (fire hydrants, dirty dogs, donkey kicks)

WORK CAPACITY:
3 rounds:
21 x thruster @ 2 x 30# kbs
15 x 2h swings @ 80
12 x chinups
9 x burpee

13:02

DURABILITY:
25 min x Steve Nash continuous shooting drill (slow pace, legs shot)
10 min cool down with form shooting and ball handling

COMMENTS:
Make up work capacity from earlier this week. Felt good to get back into the gym and do some shooting after a long break.