Tuesday, April 16th, 2019 - Sealfit - Back Squat

1030am:

STRENGTH:
Back squat
1 x 3 @ bar
1 x 3 @ 135
1 x 3 @ 185
1 x 3 @ 225
1 x 2 @ 295
1 x 3 @ 245
3 x 3 @ 225

STAMINA:
Chipper:
50 x back squat @ 135
75 x squat jumps @ bar
7 min cook carry drill @ 2 x 30# kbs

(Total time: 60 minutes)

COMMENTS:
Weight: 215#
Weight is going up fast but waist has slimmed down per my belt buckles... odd.