Tuesday, April 9th, 2019 - Sealfit - Push Press / Back Squat

615am:

WARM UP:
Joint mobility

STRENGTH :
Push Press:
1 x 5 @ bar
1 x 5 @ 95
1 x 5 @ 115
1 x 5 @ 145 (heavy 5)
1 x 5 @ 135
3 x 5 @ 115

STAMINA:
5 rounds:
15 x push press @ 75
20 x alternating db floor press @ 2 x 35's (10 each side)
12 x TRX rows

then:

STRENGTH:
Back Squat
1 x 5 @ bar
1 x 5 @ 135
1 x 1 @ 225
1 x 5 @ 275 (belt, heavy 5)
1 x 5 @ 225
3 x 5 @ 185

(total time: 65 minutes)