Wednesday, April 10th, 2019, Active Recovery, Steve Nash Shooting

1:30pm:

Active Recovery Day

25 min x Steve Nash continuous shooting drill
 - finished up with form shooting to cool down

then:
25 minutes of yoga
 - did YWTL's with a band per Mr. Morelands instruction. Great way to open up shoulders and upper back.

(Total time: 60 minutes w/ cool downs)

COMMENTS:
Weight: 213#
Weight is too high, when doing this type of volume, my weight just shoots up. Have not been eating that much more than regular. Still staying with a full day fast 90% of the time on the weekdays. Feel stronger which is good but wind has suffered.