6:00am (w/ Jage)
STRENGTH:
Deadlift
Quick warm up to a heavy 3 (315)
1 x 3 @ 275
3 x 3 @ 245 (tweaked back on last rep...)
STAMINA:
Chipper:
50 x deadlift @ 155
75 x sdhp @ 60# kb
800m sandbag shoulder carry
DURABILITY:
Very brief lower back stretch
COMMENTS:
Weight: 212
Tweaked back on last rep of sets @ 245. Tightening up throughout the day. Volume might be finally getting to me. Actually looking forward to rehabbing it tonight myself.
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