2:00pm:
WARM UP:
Quick joint mobility
STRENGTH:
Work up to heavy 5 bench press (4 x 195, no spotter so racked it)
then:
1 x 5 @ 175
2 x 5 @ 155
STAMINA:
Chipper:
50 x bench press @ 95#
100 x close grip bench press @ 45# bar
Single leg beatdown:
Stationary lunges w/ 2 x 30#
Stationary lunges w/ 1 x 30# kb over shoulders
Step ups with 30# kb
Non weighted step ups.
(goal = obliterate legs with single leg work since no where to do 400m walking lunges)
DURABILITY:
Couch stretch
Hip flexor stretch
SEALFIT hip mobility drill
Foam roll
COMMENTS:
Hip flexors super sore from yesterday. Right hand hurts pretty bad on bench press with inflamed tendon. Felt awesome after foamroll, in pain during.
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