Saturday, April 20th, 2019 - lsd run, kb work capacity

In the afternoon:

35 min run @ lsd pace

then:
1-45# kb @ front yard hill

5 x duku duku
5 x apex hills
5 x duku duku

(22 min total)

then: cool down
Lots of yard work

COMMENTS:
1 x duku duku = 10 x swings, carry kb up hill, 5 goblet squats, carry kb down
1 x apex hill = 10 x swings + hill sprint