1:20pm:
STRENGTH:
Push Press
1 x 5 @ bar
1 x 3 @ 95
1 x 3 @ 135
1 x 3 @ 155
4 x 3 @ 135
STAMINA:
4 rounds:
15 x push press @ 75
15 x bar dips
15 x trx row
25m overhead lunge @ 45# plate
WORK CAPACITY:
9-7-5
Hang power snatch @ 95
Pushups x 2
TRX row x 2
done AFAP
DURABILITY:
quick yoga hip mobility sequence
20 min x Steve Nash shooting drill
quick foal roll
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