Friday: April 19th, 2019 - LSD Run + Long kb work

930am:

60 min run @ lsd pace (did not look at watch, just ran and enjoyed the warm weather until I felt like heading home)

then:
100 x kb snatch @ 30# (20/20. 15/15. 10/10. 5/5)
100 x kb front squat @ 30 (15/15, 15/15, 15/15, 5/5)
100 x  kb push press @ 30 (20/20. 15/15. 10/10. 5/5)
100 x leaning ring row (40/30/20/10)
100 x 1h swing @ 30 (20/20. 15/15, 10/10. 5/5)

then: cool down
Yoga and relaxed stretching (focused on my lower back)
Foundation primary series

In the afternoon:
yard work and lots of movement outside.

COMMENTS:
Lower back super tight and sore. Really loosened up on the run and the kb snatches really helped as well. Foundation drills primary series hit it just right. Hoping to keep moving today so it doesn't tighten up.