2pm:
WARM UP:
Joint mobility + lots of painting so arms and back loose.
WORK CAPACITY:
30/30 x 1h kb clean and jerk @ 60# kb
(6:14)
DURABILITY:
30 min run @ LSD pace.
(Rain, sleet, super wet, slushy, snowy roads. Lots of wind post April blizzard)
(Total time: 50 min including warm up and cool down)
COMMENTS:
Weight: 210#
No school today so got caught up on home projects then quick workout in the afternoon.
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