Fri: 10/31/14, Str (Mike Boyle 1 kb)

In the PM:
Joint mobility

4 x 10 2h swings @ 80#
(20 sec rest between)

5 x goblet squats @ 80#
5/5 x 1h press @ 45#
-- 2 rounds, no rest

10/10 x sl rdl @ 45#
5 x DHNK pullups
-- 2 rounds, no rest

Relaxed stretch

Comments:
Weight: 198#
Notes: Good quick session. Focused hip snap on the swings.