Warm up:
Joint mobility
2 rounds:
5 x goblet squats @ 45#
5/5 x halos @ 45#
10 x supine bridge w/ 3 sec hold
Workout:
5 x 10/10 1h swings @ 45#
5 x 1/1 reverse TGU @ 45#
Cool down:
Played with kb
Relaxed stretch
In the PM:
Contrast shower
Joint mobility
Dynamic stretch
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