430pm, gym
Warm up:
Joint mobility x 10 each
Workout:
2 x 5 deadlift @ 225# (1 regular, 1 sumo)
2 x 5/5 1h press @ 45#
2 x 5 DHNK chins on cadence
2 x 5 goblet squat @ 75#
100 step farmer carry @ 2 x 75#
Cool down:
Lots of deadhangs and FLR
Relaxed stretch
930pm, basement
Some joint mobility, stretching and pushups.
Comments:
Sleep: 7.5 hours
Nutrition: more than normal, decent
Comments: adding in deadhangs and flr along with more loaded carries as suggested by guys on Dan John's forum.
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