200pm, cabin, in front of the fire
Quiet time 1/40, Journal, Devotion, Prayer
Dousing 2 x 5 gallon bucket of ice cold lake water (underwear, barefoot)
Power breathing
Joint mobility
Dynamic stretch
Comments:
Sleep: 6 hours
Nutrition: 2 meals
Notes: always feel at peace and at ease up north. Good to get away.
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