Mon: 11/24/14, douse, quiet time, training 5/40, coach

730am, basement

Contrast shower

Joint mobility

Dynamic stretch

1100am, office
Quiet time 3/40 (Journal, devotion, prayer)

330pm, basement 

Workout:
2 x 8/8 1h press @ 45#

2 x 8 goblet squat @ 80#

2 x 8 DHNK rafter pullup 

1 x 20/20 1h clean @ 45#

Cool down:
Coach x 120 min
Relaxed stretch

Comments:

Sleep: 6.5 hours

Nutrition: 2 meals 

Notes: feeling a cold coming on. Took some vit d, c and zmc.