Warm up:
Joint mobility x 10 each
Workout:
2 x 5 deadlift @ 225# (1 set close stance, 1 set sumo)
2 x 5/5 1h press @ 50#
2 x 8 dhnk chin-up
2 x 8 goblet squat @ 50#
2 x 15 side bends @ 60#
Cool down:
90 min coaching
Comments:
Sleep: 7 hours
Nutrition: 2 meals + late night snack.
Notes: Feel fresh, lower back feels great. One thing I have noticed is if I add in loaded carries of any kind at the end of a workout where I deadlift, my lower back feels awesome the next day. No soreness or stiffness at all.
Comments:
Sleep: 7 hours
Nutrition: 2 meals + late night snack.
Notes: Feel fresh, lower back feels great. One thing I have noticed is if I add in loaded carries of any kind at the end of a workout where I deadlift, my lower back feels awesome the next day. No soreness or stiffness at all.
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