Thur: 11/13/14, Mike Boyle 1 kb

In the PM:

Coach x 2 hours 

After practice: 

Joint mobility

Dynamic stretch 

Shoulder mobility w/ bands

Some swings, goblet squats, bottoms up press and windmills @ 30# kb

3 x 10 2h swings @ 80#

(30 sec rest between sets)

2 rounds: 

10/10 x gs reverse lunge @ 45# kb

5/5 x 1h press @ 45# kb

30 sec rest 

2 rounds: 

10/10 x 1h sl rdl @ 45#

5 x DHNK pullups 

30 sec rest 

Core cluster x 25 each 

Flr x 50 breaths 

Relaxed stretching

Comments: 

Sleep: 7 hours 

Nutrition: 2 meals. Need to get back to 1.

Notes: 

- 6 hours x work

- 2 hours x coaching