Sat: 11/29/14, s&s 1

In the PM: 20 degrees, windy

Douse 2 x 5 gallons

Warm Up:
Joint mobility

2 rounds:
5 x goblet squat @ 20kg 

5/5 x halos @ 20kg

10 x supine bridges 

Workout:

5 x 10/10 1h swings @ 20kg

5 x 1/1 reverse TGU @ 20kg 

Cool down: 

Some 1h rows and pushups 

Comments: 

Struggling to find a goal or program so giving simple and sinister a try. We will see how long it lasts.