Sun: 11/16/14, training (1/40)

800am, outside, 20 degrees, clear

2 hours of snow removal 

800pm, basement

Warm up: 

Joint mobility x 12 each

Workout: 

2 x 5 deadlift @ 225# 

2 x 5/5 c&p @ 45# kb

2 x 5 DHNK pullup 

2 x 5 Dbl kb front squat @ 2 x 45#  kbs

1 x 20 Dbl kb swing @ 2 x 45# kbs
200 steps farmers carry @ 2 x 45#

Cool down: 

A bunch of arm work w/ bands

Some Kneeling ab wheel rollouts 

Relaxed stretching 

Comments:

Sleep: 9 hours 

Nutrition: 2 meals 

Notes: I always forget how rejuvenated my body feels when I do this type of workout. Quick, easy, leave feeling fresh